We have to challenge ourselves otherwise we would get nothing done! It is easy to stay in the same old routine, doing the same things, thinking the same things, being the same thing.

All the challenges I create for you will be posted here so you can pick and chose how you would like to challenge yourself today!

The challenges are all related to your emotional mental and physical wellbeing, aimed at getting you motivated to try something different, to make some new healthier habits, slowing changing your experience of life to one filled with joy!

So enjoy, make a commitment and be open to the possibilities that change brings.